Workshop Wednesday's
Wellness workshops hosted every Wednesday
Upcoming Workshops
"Dear parents, what are you feeding your children!?"
"A look at emotional ingredients labels"
"The fastest fast"
"How much TV are you watching?"
"Pump your brakes and drive slow"
Past Workshops
Self love
- Self love, what it is
- Foods, smells, sounds, sights, activities and hatha yoga postures that enhance self love
- How self love affects the love that we share with others
- Self love in daily practice
- Questions and answers
We are what we eat
- Human nutritional facts presented
- What are we eating
- State of health around the world
- What should we be eating
- Finding the right foods to eat
- Questions and answers
New Year's Resolutions
- What comes with a new year
- The various dates for the start of each new year
- History behind New Year's Resolutions
- How to set realistic (and beneficial) resolutions for yourself with each new year
- Questions and answers
Yoga for weight loss
- Human nutritional facts presented
- What are we eating
- State of health around the world
- What should we be eating
- Finding the right foods to eat
- Questions and answers